Stressful Day Anyone?
Jul. 17th, 2007 04:00 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
kittytechJust in case you are having a rough day, here is a stress management
technique recommended in the latest psychological journals. The amazing
thing is that this one really does work.
1. Picture yourself lying on your belly on a warm rock that hangs out over a
crystal clear stream.
2. Picture yourself with both your hands in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of
serenity.
7. The water is so crystal clear that you can easily make out the face of
the person you are holding underwater.
See? It really does work. You're smiling already.
technique recommended in the latest psychological journals. The amazing
thing is that this one really does work.
1. Picture yourself lying on your belly on a warm rock that hangs out over a
crystal clear stream.
2. Picture yourself with both your hands in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of
serenity.
7. The water is so crystal clear that you can easily make out the face of
the person you are holding underwater.
See? It really does work. You're smiling already.
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Re: relaxation imagination
Date: 2007-08-12 05:41 pm (UTC)