Stressful Day Anyone?

[kittytech]

Just in case you are having a rough day, here is a stress management
technique recommended in the latest psychological journals. The amazing
thing is that this one really does work.

1. Picture yourself lying on your belly on a warm rock that hangs out over a
crystal clear stream.

2. Picture yourself with both your hands in the cool running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle waterfall fills the air with a cascade of
serenity.

7. The water is so crystal clear that you can easily make out the face of
the person you are holding underwater.

See? It really does work. You're smiling already.

Comments

Cracking up!

[punster1.livejournal.com]

That was awesome! Not what I expected!

[snowflake-tvi.livejournal.com]

hehehe...I've seen this...but I could never actually do it as it would inspire guilt, which would in turn make me more stressed...and then I'd want to jump into the clear stream and drown myself!

Eh, to each his own! When I'm stressed, I get sarcastic. It's gonna get me fired one day *smiles*

relaxation imagination

[(Anonymous)]

Caroline, this is Rose Fortney (and Clyde) and this is the first time I'm able to respond
like this, since I've finally gotten my trial of sa mobile working. I love reading your shared thoughts and it made my day! The image is just what I need. Thanks, you're a wonderful writer. Rose F.

Re: relaxation imagination

[kittytech.livejournal.com]

Hi. Nice to see you here. Unfortunately, I can't take credit for this one. It was an email forwarded to me that I just couldn't resist passing on to others. Glad you liked it.